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Shaolin Kung Fu Centers

An Ancient Art for Modern Times

Authentic Training
Designed for Adults

Shaolin Kung Fu Centers
An Ancient Art for Modern Times

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-> Greater Strength -> Better Health-> Competent Skills

Kung Fu Training

Regular practice will thoroughly work the cardiovascular system, enhance muscular development, increase respiratory functions, and help maintain your overall health. In short, you will feel healthier, younger and more energetic.
3 Class
Trial $20

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yang style tai chi

A low impact exercise that will get you in better shape, give you more energy, and relieve stress. Each movement in Tai Chi helps the practitioner gain awareness of how to release tension, while exercising within a comfortable range of motion.
3 Class
Trial $20

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Kung Fu program

Looking for Kung Fu in Virginia Beach, Chesapeake or Norfolk? Come to Shaolin Kung Fu Centers in Chesapeake to learn authentic Chinese martial arts instruction in a classical manner but with a modern flavor. Kung Fu will help you exercise:

  • Mental sharpness

  • Strong will

  • Decision making muscles

  • Flexibility in the mind and body

  • Balance

  • Coordination

Kung fu is one of the best ways to get in shape, get strong and get fit while keeping your mind and reflexes sharp.

Tai Chi Program

Do you want to do a low impact exercise that will get you in better shape, give you more energy, and relieve stress? If you answer yes, then you need to give Tai Chi a try. Regular Tai Chi practice will:

  • Strengthens the lungs

  • Enhances the efficiency of muscles

  • Boosts the immune and lymphatic systems

  • Improves balance

  • Increases endurance

  • Quickens the recovery of those with medical problems

Tai Chi with its soft and graceful movements is the number one exercise recommended by doctors and chiropractors.

While I'm at college I sometimes feel overwhelmed by course work and rely on my kung fu to keep me going. It would be very easy to just give up on trying to do well in a difficult class if not for the discipline and patience I learned from kung fu and this has made me realize how useful kung fu is in everyday life. This has simply given me another reason to want to continue learning and training in kung fu. - Elijah

Now that I am a black sash I feel it has changed me as a person. It taught me how to listen, be courteous to others, and also be respectful. I feel that if I keep going, I could be the best me I could be. - Dakota

Over the years kung fu has taught me that my contribution to society is respect. Most of the world needs to understand that you should respect others no matter who they are. Anyone can be a good person in society as long as no one disrespects them in a way that causes harm mentally. My value now as a black sash is to be able to help other students in the school to reach what they want to accomplish. -Ayden

A longer life maybe...
A better life absolutely!

For over thirty years, Master Maury and his wife have been teaching Shaolin Longfist Kung Fu & Yang Style Tai Chi. Experience a touch of China in an authentic environment including herbal teas and liniments. Reap the rewards of true kung fu and tai chi while you improve your health, acquire greater strength and gain competent skills.

Getting started is easy because we play it straight! There are no hidden fees, surprises, or contracts. We offer classes Monday thru Thursday and Saturday. The school is located in East Greenbrier (off Volvo Parkway).