What has made us so successful for over 30 years is the student learning experience. We teach more than just moves. We teach a complete system that creates a strong and healthy lifestyle. So many students have told us that it is everything they learn that makes the difference in their lives, not just the kung fu but the philosophy and the education on how to get stronger and healthier. All of these lessons teach students how to take what they are learning and improve their lives while getting strong and in great shape.

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See for yourself the many health benefits Kung Fu has to offer…

• Improves muscle strength and aerobic capacity.

• Tones muscles in the arms, legs, and core.

• Relieves stress and anxiety.

• Increases energy levels and centeredness.

• Strengthens the immune system, lowers blood pressure, and enhances sleep quality.