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Shaolin Kung Fu Centers

Chinese Martial Arts At It's Best!

Kung Fu

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Get in Shape, Get Strong and Get Fit

Looking for Kung Fu in Virginia? Come to Shaolin Kung Fu Centers with locations in Chesapeake and Virginia Beach to learn self-defense and boost your energy while getting in the best shape of your life! 

Tai Chi

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Ease Stress, Anxiety and  Get Healthy

Aging is an unavoidable aspect of life but Tai Chi, the number one exercise recommended by doctors and chiropractors, with its easy to learn form of exercise is perfect for men and women of all ages. 

We Teach Yang Tai Chi and Northern Shaolin Long-Fist

Loss of muscle mass, strength and flexibility occurs naturally in the body after the age of 35. The fact is that when you lose muscle you gain weight, even if you are eating well. Health experts recommend that you engage in some form of training that focuses on all major muscle groups a minimum of 2 times per week and up to 5 times per week depending upon your fitness goals. Kung fu, with its full body training, provides a perfect solution to prevent muscle loss and regain your strength and flexibility. Don't give into age and the losses of muscle and fitness that are associated with it. You may not be able to turn the clock back to 20 but you can take where you are right now and improve upon it and become stronger, more fit and start feeling better than you did in years.

Our style of Kung Fu does not have any performance gymnastics in it. It is an authentic style originally designed for adults of all ages to help build greater strength, better health and competent skills which you can actually use for self defense.


An Ancient Art for
Modern Times

Northern Shaolin Longfist

Authentic Training Designed for Adults

Acquire...
-> Greater Strength -> Better Health-> Competent Skills

A longer Life Maybe...

A Better Life Absolutely!

Kung Fu Training

Regular practice will thoroughly work the cardiovascular system, enhance muscular development, increase respiratory functions, and help maintain your overall health. In short, you will feel healthier, younger and more energetic.

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yang style tai chi

A low impact exercise that will get you in better shape, give you more energy, and relieve stress. Each movement in Tai Chi helps the practitioner gain awareness of how to release tension, while exercising within a comfortable range of motion.

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Online $59 four week special


Chinese martial arts (Kung Fu & Tai Chi) are a means of training the body and the mind to understand the science behind movements. Although it teaches how to move naturally to control and dominate an attacker, you cannot overlook the effects it will have on your life as a whole. The Chinese martial arts will train the mind and body to work as one. "One thought one action." Therefore, it will build tremendous reflexes and sharpens general awareness, important elements needed for everyday life. Through practice you will come to realize that training is more of a way of life than just a means of self defense.

Top five reasons to learn Chinese martial arts

What People Are Saying


I just can't say enough good things about what it means to be a Kung Fu student. Health and fitness have always been a priority to me, but also refining my character, attitude, confidence, etc. I'm also becoming stronger... read more

I love studying Kung Fu because it is fun and challenging.  It is rewarding to work toward a goal, encouraging others and being encouraged to succeed.  Our instructors are highly skilled in their own practice... read more

Every time I enter the school, I am greeted by happy and kind voices encouraging me to do my very best.  We are a team in every respect; reaching goals and overcoming challenges. Signing up to take classes was... read more

 

On my very first kung fu class, I could hardly breathe or get through 30 minutes. But now after an hour of training, I find myself wanting to do more. I was scared at first, not having had any back- ground in martial arts... read more 

A longer life maybe...
A better life absolutely!

For over thirty years, Sigung and Sifu Maury have been teaching Shaolin Longfist Kung Fu & Yang Style Tai Chi. Experience a touch of China in an authentic environment including herbal teas and liniments. Reap the rewards of true kung fu and tai chi while you improve your health, acquire greater strength and gain competent skills.

Getting started is easy because we play it straight! There are no hidden fees, surprises, or contracts. We offer classes Monday thru Thursday and Saturday with locations in Greenbrier - Chesapeake and Cleveland Place - Virginia Beach.