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Sigung
Jul 25
The Ultimate Kung Fu Health Guide
Welcome, fellow health enthusiasts, to an exploration of the dynamic world where ancient martial arts meet modern fitness trends: Kung...
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Sigung
Nov 1, 2023
5 Elements & Kung Fu
To offer the full benefits of a Chinese arts school, we offer the best physical training for mind, body, spirit as well as specialize in...
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Sigung
Aug 17, 2023
Combine Shen, Yi & Qi
Kung Fu and Tai Chi is the practice of combining Shen, Yi and Qi. Shen means spirit and it is consider the general. The spirit should be...
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Sigung
Jul 11, 2023
About Kung Fu
The oldest and perhaps most advanced form of martial arts ever developed by man has been practiced in China for over 4000 years. Better...
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Sigung
Nov 4, 2022
The Practice of Kung Fu & Tai Chi
Through the practice of Kung Fu and Tai Chi you will learn forms (patterns of prearranged movements) that will develop an awareness of...
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Sigung
Jun 30, 2022
The Term "Kung Fu"
Nowadays kung fu is a term that describes the martial arts from China, but the actual meaning of the term “kung fu” is a skill acquired...
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Sigung
Mar 31, 2022
Why Practice Low Wide Stances
Many may feel that low wide stance practice is impractical for real life combat situations. If so, then why is the practice of low wide...
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Sigung
Feb 27, 2022
Mental Toughness
Kung Fu and Tai Chi training will get you stronger and in shape while improving your health and fitness. By health, we mean not only...
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Sigung
Jan 29, 2022
Training In 2022
Now that the holidays are over and you are getting things back on track, like your training, it is a good idea to create a written...
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Sigung
Jan 27, 2022
Rhythm In Kung Fu
Rhythm is one of the most important features of kung fu. The past masters described figuratively the rhythm of movements as twelve...
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Sigung
Nov 2, 2021
Being a Kung Fu Student
Kung fu is a study of a lifetime, the more you practice the better you get. There is a Chinese saying – "Three years you take a small...
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Sigung
Sep 21, 2021
Longfist Training
The training in longfist will cover three stages: conditioning training, techniques training, and forms training. You will train from...
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Sigung
Jul 20, 2021
Focus on Basics
Appreciate the importance of basics. Good kung fu or tai chi skills are all about being an expert in the basics. The underlying premise...
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Sigung
Jun 8, 2021
Kung Fu Training
It is known that kung fu training, especially Shaolin training, is a great form of exercise, but why is that? What makes kung fu training...
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Sigung
Apr 26, 2021
Never Quit Training
Over my 45 years in Kung Fu I have come across people who have asked me if I will ever quit training and teaching Kung Fu since it is...
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Sigung
Mar 8, 2021
Stance Training
The practice of Kung Fu and Tai Chi involves movements of all of the muscle groups in your body including the joints, tendons and...
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Sigung
Feb 4, 2021
Evolving through our practice
How do we evolve through our practice and our life? As time goes on so does our understanding of Kung Fu/Tai Chi and our life. It is as...
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Sigung
Jan 19, 2021
Sash Ranking in Kung Fu/Tai Chi
I can recall when I first started kung fu training, forty five years ago, my Wing Chun teacher only gave out one sash, instructor level....
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Sigung
Dec 4, 2020
3 Steps To Mastering Kung Fu Forms
1. Burn the moves into memory" Becoming a student requires you to look at your kung fu training as an education. It will require time to...
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