Being a Sifu is more than just a job; it is a meaningful calling filled with experiences that extend beyond training. While Sifu's share...

Welcome, fellow health enthusiasts, to an exploration of the dynamic world where ancient martial arts meet modern fitness trends: Kung...

To offer the full benefits of a Chinese arts school, we offer the best physical training for mind, body, spirit as well as specialize in...

Kung Fu and Tai Chi is the practice of combining Shen, Yi and Qi. Shen means spirit and it is consider the general. The spirit should be...

The oldest and perhaps most advanced form of martial arts ever developed by man has been practiced in China for over 4000 years. Better...

Through the practice of Kung Fu and Tai Chi you will learn forms (patterns of prearranged movements) that will develop an awareness of...

Nowadays kung fu is a term that describes the martial arts from China, but the actual meaning of the term “kung fu” is a skill acquired...

Many may feel that low wide stance practice is impractical for real life combat situations. If so, then why is the practice of low wide...

Kung Fu and Tai Chi training will get you stronger and in shape while improving your health and fitness. By health, we mean not only...

Now that the holidays are over and you are getting things back on track, like your training, it is a good idea to create a written...

Rhythm is one of the most important features of kung fu. The past masters described figuratively the rhythm of movements as twelve...

Kung fu is a study of a lifetime, the more you practice the better you get. There is a Chinese saying – "Three years you take a small...

The training in longfist will cover three stages: conditioning training, techniques training, and forms training. You will train from...

Appreciate the importance of basics. Good kung fu or tai chi skills are all about being an expert in the basics. The underlying premise...

It is known that kung fu training, especially Shaolin training, is a great form of exercise, but why is that? What makes kung fu training...

It is very common for students to get effected in their lives from their Kung Fu/Tai Chi practice as they start to notice incredible...

Over my 45 years in Kung Fu I have come across people who have asked me if I will ever quit training and teaching Kung Fu since it is...

The practice of Kung Fu and Tai Chi involves movements of all of the muscle groups in your body including the joints, tendons and...

How do we evolve through our practice and our life? As time goes on so does our understanding of Kung Fu/Tai Chi and our life. It is as...

I can recall when I first started kung fu training, forty five years ago, my Wing Chun teacher only gave out one sash, instructor level....