When Chen Weiming (a famous author and close disciple to Yang Cheng Fu) wrote the 10 essential points based on Yang Cheng Fu's teachings...

Many may feel that low wide stance practice is impractical for real life combat situations. If so, then why is the practice of low wide...

Kung Fu and Tai Chi training will get you stronger and in shape while improving your health and fitness. By health, we mean not only...