kung fu
Each movement in our Kung Fu class is designed to develop every part of the body. It will stretch and strengthen the limbs, correct bad posture, and teach full body awareness, while developing quick and graceful movements for self defense.
tai chi
Each movement in our Tai Chi classes help the practitioner gain awareness of how to release tension, while exercising within a comfortable range of motion. It improves joint function, soothes stress, improves blood pressure and reduces anxiety.
Getting started is easy because we play it straight! There are no hidden fees, surprises, or contracts. Classes are Monday thru Thursday, Saturday & Sunday with locations in Greenbrier - Chesapeake and Cleveland Place - Virginia Beach.
Flex Time Program
Tai Chi Program
Kung Fu Program
A longer life maybe...
A better life absolutely!
For over thirty years, Sigung and Sifu Maury have been teaching Shaolin Longfist Kung Fu & Yang Style Tai Chi. Experience a touch of China in an authentic environment including herbal teas and liniments. Reap the rewards of true kung fu and tai chi while you improve your health, acquire greater strength and gain competent skills.
