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Shaolin Kung Fu Centers

Chinese Martial Arts At It's Best!

Authentic Kung Fu & Tai Chi Training Designed For Adults

Kung fu training provides a full body workout that activates all muscle groups in your body helping you get stronger and in shape faster.

You don't have to be a fitness expert or a pro athlete to participate. You just have to be willing to learn and commit to two classes per week.

Our Basic Kung Fu full body workout is run in an action packed 30 minute time span in which the instructor pushes the students to keep up with strength and cardio. Kung Fu also has many choreographed “forms” which are done in a continuous flow format challenging cardio and strength at the same time, much like running but more interesting. With the excitement of the class to push the students and the coaching of the instructor reminding them to “start strong, finish strong,” the student reaps the rewards in each progressive step. Kung fu training gets you strong, fit, and is never boring (there is always something new to learn). As soon as the student reaches a plateau, another more challenging choreograph is taught.

If you tried the gyms and it just didn’t work for you or your idea of a workout is a good jog or run on the treadmill - prepare to be blown away. You'll never have so much fun while getting stronger and in awesome shape, guaranteed.

The great part is that even though our classes are fun and exciting – you are still learning an authentic style of kung fu with real techniques that can save your life!

Don’t just take our word for it, see what students are saying:

I just can't say enough good things about what it means to be a Kung Fu student. Health and fitness have always been a priority to me, but also refining my character, attitude, confidence, etc. I'm also becoming stronger in unexpected areas, like listening, better awareness and mental focus, feeling more grounded, and patience with myself. Being a Kung fu student has given me a unique combination of feeling humbly rooted, with the confident ability to soar high! – Jennifer 46

On my very first kung fu class, I could hardly breathe or get through 30 minutes. But now after an hour of training, I find myself wanting to do more. I was scared at first, not having had any background in martial arts. I thought kung fu was simply for fighters and would be a lot like those old kung fu movies.  But kung fu, at its heart, is more than fighting skill.  Kung fu is a way -- a way to breathe, a way to think, and a way to clear your mind.  The fighting skill will come after all that. My teachers are extremely patient and exceedingly knowledgeable in their craft. They have dedicated their lives to kung fu and it shows in their school and teaching style. – Kristine 40

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Online Special

Register today for a 4 week trial program for only $59 and get four weeks of classes plus a free class t-shirt. Special is for first time members only. 

 

Becoming a Student

A longer life maybe...a better life absolutely!
Students at Shaolin Kung Fu Centers may very well increase their longevity, but the real value lies in how they are increasing their wellness and enjoyment of life right now. None of us know whether we'll be here tomorrow, so the important question is, "What are you doing for yourself right now?"

Getting started is easy because we play it straight! There are no hidden fees, surprises, or contracts. We offer beginner Kung Fu classes Monday thru Thursday at 7:00 PM and Saturday/Sunday at 11:30 AM.