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Chesapeake Kung Fu & Tai Chi

Chinese Martial Arts At Its Best!

Private Fitness Time - PFT

Kung Fu & Tai Chi students can reserve some private fitness time for equipment use

Increase Flexibility

VERSAFLEX

The ultimate way to increase your flexibility.

This machine will help you gain greater flexibility quickly. 

 

 

 

Strengthen Your Core

ABCOASTER

This machine works exactly the opposite from a traditional ab crunch machine. Rather than working your ab muscles from the top down, it works from the bottom up, helping you target those hard-to-reach lower abs. Just kneel on the comfortable carriage, and pull your knees up. As you lift, the knee carriage glides along the biometrically-designed curved track, engaging your lower abs first, then the middle and upper region, giving you a complete abdominal workout from the bottom-up.

 

 

Develop Speed & Power

BODY ACTION SYSTEM

Designed for building lighting fast reflexes, speed, power, stability, mind-muscle automation, and cardiovascular endurance with up to 30X more muscle activation. This is a total-body training that will make you leaner, faster and more powerful. It's the closest thing to having a real sparring partner!

 

 

 

Full Body Training

FT1 FUNCTIONAL TRAINER

Have complete freedom of movement while performing weight resistance exercises. These unrestricted exercises are designed to move the way your body naturally moves. Many of the freestanding exercises incorporate core, secondary, and stabilizing muscles, giving you a more efficient workout. Excellent training machine for students looking to strengthen their overall bodies, increase stamina and lose weight.

 

 

Reserve your time by booking an appointment to use the equipment in our privately set up rooms.

  • Up to 50 time slots are available up to 7 days per week (mornings and evenings) in one hour increments

 

The reservation cost is $5.00 per student/time slot. Pick and pay for only the time slots you can commit to. Booked time slots can not be rescheduled or canceled.

  • One student at a time in the private rooms
  • Your first session includes a quick orientation on how to use the equipment.
  • Mask not required inside private rooms (only when entering and exiting the rooms)